How to Survive a Burnout

LoveLeeLera/ August 30, 2020/ Health & Fitness, Lifestyle/ 33 comments

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again. So, here is how to survive a burnout. How to Survive a Burnout No matter what it is in life that you do, if you do

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Drink More Water in 6 Simple Ways

LoveLeeLera/ June 14, 2020/ Health & Fitness/ 7 comments

It is no secret that drinking water is very important. Our bodies are about 60 – 70% water, so drinking enough of it is vital for optimal health. Here I am sharing with you 6 simple ways to drink more water daily. Why Is It Important to Drink More Water? Water plays many vital roles in your body. These include,

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25-DAY JUMP ROPE CHALLENGE

LoveLeeLera/ March 8, 2020/ Health & Fitness/ 3 comments

I am trying something new, and I would like for you to join me, it is a 25-Day Jump Rope Challenge. It has been an extremely long while since I did any physical activity to keep fit. In the meantime, I am going to try a few fitness challenges to get me back in the groove. WHY I AM DOING

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Ultimate Green Juice Guide!

LoveLeeLera/ January 19, 2020/ Food & Drinks, Health & Fitness/ 9 comments

Guide to Making the Ultimate Health is Wealth Juice In the spirit of new year resolutions and the year of fetch your body, I have created an easy-to-follow guide to the ultimate green juice. To add value to your #HealthIsWealth #CleanEating #BodyGoals I am sharing my guide with you. Disclaimer: I am in no way a nutritionist nor a dietitian,

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